{"id":676277,"date":"2026-04-07T20:16:53","date_gmt":"2026-04-07T14:46:53","guid":{"rendered":"https:\/\/vishwajagran.com\/home\/?p=676277"},"modified":"2026-04-07T20:16:53","modified_gmt":"2026-04-07T14:46:53","slug":"amazing-benefits-of-drinking-buttermilk","status":"publish","type":"post","link":"https:\/\/vishwajagran.com\/home\/amazing-benefits-of-drinking-buttermilk\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u091b \u092a\u0940\u0928\u0947 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0917\u091c\u092c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u091b (Buttermilk) \u092a\u0940\u0928\u093e \u0905\u092e\u0943\u0924 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0938\u093e \u0915\u0940 \u092d\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u091b \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940 \u0939\u0948\u0964<br \/>\n\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091b\u093e\u091b \u092a\u0940\u090f\u0902\u0917\u0947 \u0924\u094b \u0907\u0938\u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u091b\u093e\u091b \u091c\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0935\u0939\u0940\u0902 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u091b\u093e\u091b \u0915\u094b \u092a\u0940\u0928\u0947\u00a0 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u2026<br \/>\n&gt;&gt; \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u091b\u093e\u091b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0938\u0940 \u0905\u092e\u0943\u0924 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u091b\u093e\u091b \u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u0907\u0928 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0941\u0926\u0940\u0928\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928\u093e\u0915\u0930 \u092a\u0940\u090f\u0902\u0964<br \/>\n&gt;&gt; \u091b\u093e\u091b \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0939\u093f\u0924\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0939\u0948\u0964<br \/>\n&gt;&gt; \u0916\u093e\u0928\u093e \u0939\u091c\u092e \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091c\u0940\u0930\u093e, \u0915\u093e\u0932\u0940\u092e\u093f\u0930\u094d\u091a \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u091b\u093e\u091b \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0918\u0942\u0902\u091f-\u0918\u0942\u0902\u091f \u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u092a\u091a\u0924\u093e \u0939\u0948\u0964<br \/>\n&gt;&gt; \u091b\u093e\u091b \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u090f, \u0908, \u0915\u0947 \u0914\u0930 \u092c\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n&gt;&gt; \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0915\u0940 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n&gt;&gt; \u0930\u094b\u091c \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u091b\u093e\u091b \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094b\u091f\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0918\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br \/>\n&gt;&gt; \u091b\u093e\u091b \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u0940, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u091c\u0921\u093c \u0938\u0947 \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/24ghanteonline.com\/wp-content\/uploads\/2021\/03\/benefit-of-buttermilk-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Buttermilk\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u091b (Buttermilk) \u092a\u0940\u0928\u093e \u0905\u092e\u0943\u0924 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0938\u093e \u0915\u0940 \u092d\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u091b \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091b\u093e\u091b \u092a\u0940\u090f\u0902\u0917\u0947 \u0924\u094b \u0907\u0938\u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 [\u2026]<\/div>\n","protected":false},"author":3,"featured_media":676278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[6780,58,6781,6782],"class_list":["post-676277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-google-news","tag-news-in-hindi","tag-top-news","tag-viral-news"],"_links":{"self":[{"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/posts\/676277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/comments?post=676277"}],"version-history":[{"count":1,"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/posts\/676277\/revisions"}],"predecessor-version":[{"id":676315,"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/posts\/676277\/revisions\/676315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/media\/676278"}],"wp:attachment":[{"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/media?parent=676277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/categories?post=676277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vishwajagran.com\/home\/wp-json\/wp\/v2\/tags?post=676277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}